Dr Wendy's Blog: Change, Wellness and Harmony

For this blog, I really wanted to focus on the things that are going to bring about change. This blog will cover lots of different topics from Health and Fitness to harmony. What you should really get out of it, is that balance is the key. Learn how to balance your life with all of the different activities and focuses to make sure you are living a happy and wholesome life.

Will Stretching Exercises Manage Stress?

Will stretching exercises really help manage stress? That’s a great question!  One that my students ask all the time.  Want to know the answer?  Good, you’ll […]

How Can You Get Past Feeling Mentally Stressed Out?

How do you get past feeling Mentally Stressed Out? It’s 6:59pm, the project deadline is in 3 hours, the kids still need to get to bed, the […]

Seek Creativity. Find Balance. Feel Joy

It’s Time to Re-Think Stress by Choreographing Your Life with Creativity! Dictionary.com defines a Choreographer as the person “To plan out or oversee the movement, development, […]

Master Your Stress

Desire to master your stress right now and dance through life with more energy? Great! You’re in the right place. Years ago, I had the Super […]