Yoga Poses: The Core of Inner Strength?

Each day we are given the gift of a new birth….a chance to start all over again with renewing goals.   Many people are using the concept […]

Activations for Yoga Poses

ACTIVATION – Motivation: Today I am in action to feel the joy of completion – Completion creates greater mental clarity by releasing the baggage that clouds […]

What’s the Best Way to Start the New Year?

So how did your New Year begin…really? Making those New Years resolutions….you sit down with your journal or your computer and wait for the inspirations to […]

Will Stretching Exercises Manage Stress?

Will stretching exercises really help manage stress? That’s a great question!  One that my students ask all the time.  Want to know the answer?  Good, you’ll […]