Improving Your Life through Healthy Behavior Change
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Improving Your Life through Healthy Behavior Change

Regardless of your industry or role in life, you are impacted by change. Sometimes those changes can feel like it’s SPINNING life out of control. You recognize that changes are needed, but you’re feeling unclear on a direction or focus. Maybe you’ve made some attempts at change in the past, but they didn’t last. Now…

Focus on Healthy Change: Part 1 PreContemplation
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Focus on Healthy Change: Part 1 PreContemplation

Focus on Positive Change #1:  Moving from Pre-Contemplation to Contemplation Welcome to my short series on managing and moving through change – the health, positive kind of change.  Enjoy!   This series is meant to accompany the Video: Improving Your Life Using the Stages of Change.  Be sure to watch that first to get the most…

Focus on Healthy Change 2: Contemplation to Preparation
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Focus on Healthy Change 2: Contemplation to Preparation

Focus on Positive Change #2:  Moving from Contemplation to Preparation Welcome to my series on managing and moving through change – the health, positive kind of change.  Enjoy!   This series is meant to accompany the Video: Improving Your Life Using the Stages of Change.  Be sure to watch that first to get the most out of these…

Focus on Healthy Change 3 – Preparation to Action
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Focus on Healthy Change 3 – Preparation to Action

Focus on Positive Change #3:  Moving from Preparation to Action Welcome to my series on managing and moving through change – the health, positive kind of change.  Enjoy!   This series is meant to accompany the Video: Improving Your Life Using the Stages of Change.  Be sure to watch that first to get the most out of…