Dr Wendy's Blog: Change, Wellness and Harmony

For this blog, I really wanted to focus on the things that are going to bring about change. This blog will cover lots of different topics from Health and Fitness to harmony. What you should really get out of it, is that balance is the key. Learn how to balance your life with all of the different activities and focuses to make sure you are living a happy and wholesome life.

Focus on Change: Part 1 PreContemplation

Focus on Positive Change #1:  Moving from Pre-Contemplation to Contemplation Welcome to my short series on managing and moving through change – the health, positive kind […]

Focus on Positive Change 5: Managing Maintenance

Focus on Positive Change #5:  Managing Maintenance Welcome to my series on managing and moving through change – the health, positive kind of change.  Enjoy!   This […]