Focus on Healthy Change 2: Contemplation to Preparation
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Focus on Healthy Change 2: Contemplation to Preparation

Focus on Positive Change #2:  Moving from Contemplation to Preparation Welcome to my series on managing and moving through change – the health, positive kind of change.  Enjoy!   This series is meant to accompany the Video: Improving Your Life Using the Stages of Change.  Be sure to watch that first to get the most out of these…