What are the Benefits of Play for Adults?
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What are the Benefits of Play for Adults?

When you think about play, what comes to mind? The time we are allotted on the Earth is never long enough, so why not enjoy it?!!!! There are times when losing sight of what’s most important leads to fun! In case you forgot, life is meant to be enjoyed. That means it’s okay to step out…

Resolution Vision 2021
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Resolution Vision 2021

Why do we write New Year’s resolutions? Why don’t we keep them? Instead of lists of wants or goals that we think should happen, what about asking…….Which areas in my life may need to be resolved? Come into the tent for a discussion about intentions framed in a new light, a new way of approaching…

Will Stretching Exercises Manage Stress?
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Will Stretching Exercises Manage Stress?

Will stretching exercises really help manage stress? That’s a great question!  One that my students ask all the time.  Want to know the answer?  Good, you’ll be glad that you asked. But first, let’s find out why.  Dancers go to technique classes to train their bodies to move with style and graceful strength.  Gymnasts also…