Focus on Healthy Change: Part 1 PreContemplation
| |

Focus on Healthy Change: Part 1 PreContemplation

Focus on Positive Change #1:  Moving from Pre-Contemplation to Contemplation Welcome to my short series on managing and moving through change – the health, positive kind of change.  Enjoy!   This series is meant to accompany the Video: Improving Your Life Using the Stages of Change.  Be sure to watch that first to get the most…

Focus on Healthy Change 2: Contemplation to Preparation
| |

Focus on Healthy Change 2: Contemplation to Preparation

Focus on Positive Change #2:  Moving from Contemplation to Preparation Welcome to my series on managing and moving through change – the health, positive kind of change.  Enjoy!   This series is meant to accompany the Video: Improving Your Life Using the Stages of Change.  Be sure to watch that first to get the most out of these…

Focus on Healthy Change 3 – Preparation to Action
| |

Focus on Healthy Change 3 – Preparation to Action

Focus on Positive Change #3:  Moving from Preparation to Action Welcome to my series on managing and moving through change – the health, positive kind of change.  Enjoy!   This series is meant to accompany the Video: Improving Your Life Using the Stages of Change.  Be sure to watch that first to get the most out of…

Focus on Healthy Change 5: Managing Maintenance
| |

Focus on Healthy Change 5: Managing Maintenance

Focus on Positive Change #5:  Managing Maintenance Welcome to my series on managing and moving through change – the health, positive kind of change.  Enjoy!   This series is meant to accompany the Video: Improving Your Life Using the Stages of Change.  Be sure to watch that first to get the most out of these articles. Have…