“Spring Cleaning for Your Emotions” Its spring in most of the world….Dallas just received some major storms and tornadoes that made national news. For many, it is time to do some spring cleaning around the house, after a winter of being cooped up. As I was catching up with a dear friend about these events, the …
“Idle minds are the Devils Workshop.” I heard this proverb recently and it sparked some reflection. Another version of the proverb uses idle hands, but the idea is the basically the same. Typically it is referenced with the idea that the mind and hands will become sinful if not kept busy. Don’t stop…or those thoughts …
Recently, I saw a friend that I hadn’t seen in a while – she is very accomplished stylist and in constant demand for her services. To get an appointment, you have to call a few weeks out. She is so successful that she represents her company in national trade shows and training programs. Every quarter …
Each day we are given the gift of a new birth….a chance to start all over again with renewing goals. Many people are using the concept of setting intentions, affirmations, writing goals. Those are motivating and good, yet they need to be put into the action. That’s where yoga poses: the core of inner strength …
So how did your New Year begin…really? Making those New Years resolutions….you sit down with your journal or your computer and wait for the inspirations to flow out…..but instead all you see is a blank page or screen. Then perhaps you wonder what is the big deal with writing those silly things any way. Do …
It’s Time to Re-Think Stress, by Choreographing Your Life with Creativity! Dictionary.com defines a Choreographer as the person “To plan out or oversee the movement, development, or details of; orchestrate” A Choreographer navigates through a variety of options, people or situations to create a successful end result by choosing from a unique collection of options …
Desire to master your stress right now and dance through life with more energy? Great! You’re in the right place. Years ago, I had the Super Hero mindset – with two young boys to raise as a single parent, I took on the challenge of pursuing a Ph.D. in Health while working full time and …
