Focus on Healthy Change: Part 1 PreContemplation
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Focus on Healthy Change: Part 1 PreContemplation

Focus on Positive Change #1:  Moving from Pre-Contemplation to Contemplation Welcome to my short series on managing and moving through change – the health, positive kind of change.  Enjoy!   This series is meant to accompany the Video: Improving Your Life Using the Stages of Change.  Be sure to watch that first to get the most…

Focus on Healthy Change 4: Action to Maintenance
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Focus on Healthy Change 4: Action to Maintenance

Focus on Positive Change #4:  Moving from Action to Maintenance Welcome to my series on managing and moving through change – the health, positive kind of change.  Enjoy!   This series is meant to accompany the Video: Improving Your Life Using the Stages of Change.  Be sure to watch that first to get the most out of…

Focus on Healthy Change 5: Managing Maintenance
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Focus on Healthy Change 5: Managing Maintenance

Focus on Positive Change #5:  Managing Maintenance Welcome to my series on managing and moving through change – the health, positive kind of change.  Enjoy!   This series is meant to accompany the Video: Improving Your Life Using the Stages of Change.  Be sure to watch that first to get the most out of these articles. Have…