Spring Cleaning Your Emotional House
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Spring Cleaning Your Emotional House

“Spring Cleaning for Your Emotions” Its spring in most of the world….Dallas just received some major storms and tornadoes that made national news.    For many, it is time to do some spring cleaning around the house, after a winter of being cooped up. As I was catching up with a dear friend about these events, the…

Idle Minds and Stress: Is There A Connection?
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Idle Minds and Stress: Is There A Connection?

“Idle minds are the Devils Workshop.” I heard this proverb recently and it sparked some reflection.  Another version of the proverb uses idle hands, but the idea is the basically the same.  Typically it is referenced with the idea that the mind and hands will become sinful if not kept busy.  Don’t stop…or those thoughts…

Stress Management Tips: Is Your Life Twirling Out of Balance?
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Stress Management Tips: Is Your Life Twirling Out of Balance?

Recently, I saw a friend that I hadn’t seen in a while – she is very accomplished stylist and in constant demand for her services.  To get an appointment, you have to call a few weeks out. She is so successful that she represents her company in national trade shows and training programs.  Every quarter…

What’s the Best Way to Start the New Year?
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What’s the Best Way to Start the New Year?

So how did your New Year begin…really? Making those New Years resolutions….you sit down with your journal or your computer and wait for the inspirations to flow out…..but instead all you see is a blank page or screen.  Then perhaps you wonder what is the big deal with writing those silly things any way.  Do…