Will Stretching Exercises Manage Stress?
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Will Stretching Exercises Manage Stress?

Will stretching exercises really help manage stress? That’s a great question!  One that my students ask all the time.  Want to know the answer?  Good, you’ll be glad that you asked. But first, let’s find out why.  Dancers go to technique classes to train their bodies to move with style and graceful strength.  Gymnasts also…