Dr Wendy's Blog: Change, Wellness and Harmony

For this blog, I really wanted to focus on the things that are going to bring about change. This blog will cover lots of different topics from Health and Fitness to harmony. What you should really get out of it, is that balance is the key. Learn how to balance your life with all of the different activities and focuses to make sure you are living a happy and wholesome life.

Will Stretching Exercises Manage Stress?

Will stretching exercises really help manage stress? That’s a great question!  One that my students ask all the time.  Want to know the answer?  Good, you’ll […]