Yoga Poses: The Core of Inner Strength?

Each day we are given the gift of a new birth….a chance to start all over again with renewing goals.   Many people are using the concept […]

Activations for Yoga Poses

ACTIVATION – Motivation: Today I am in action to feel the joy of completion – Completion creates greater mental clarity by releasing the baggage that clouds […]

Will Stretching Exercises Manage Stress?

Will stretching exercises really help manage stress? That’s a great question!  One that my students ask all the time.  Want to know the answer?  Good, you’ll […]

How Can You Get Past Feeling Mentally Stressed Out?

How do you get past feeling Mentally Stressed Out? It’s 6:59pm, the project deadline is in 3 hours, the kids still need to get to bed, the […]