Dr Wendy's Blog: Change, Wellness and Harmony

For this blog, I really wanted to focus on the things that are going to bring about change. This blog will cover lots of different topics from Health and Fitness to harmony. What you should really get out of it, is that balance is the key. Learn how to balance your life with all of the different activities and focuses to make sure you are living a happy and wholesome life.

Yoga Poses: The Core of Inner Strength?

Each day we are given the gift of a new birth….a chance to start all over again with renewing goals.   Many people are using the concept […]

Activations for Yoga Poses

ACTIVATION – Motivation: Today I am in action to feel the joy of completion – Completion creates greater mental clarity by releasing the baggage that clouds […]

Will Stretching Exercises Manage Stress?

Will stretching exercises really help manage stress? That’s a great question!  One that my students ask all the time.  Want to know the answer?  Good, you’ll […]

How Can You Get Past Feeling Mentally Stressed Out?

How do you get past feeling Mentally Stressed Out? It’s 6:59pm, the project deadline is in 3 hours, the kids still need to get to bed, the […]