Activations to Start Your Day
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Activations to Start Your Day

ACTIVATION – Motivation: Today I am in action to feel the joy of completion – Completion creates greater mental clarity by releasing the baggage that clouds the mind. Action: I stand like a warrior, every muscle engaged in the action of being focused on the mission of completion. Get more Activations at DancingAwayStress.com To your…

Will Stretching Exercises Manage Stress?
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Will Stretching Exercises Manage Stress?

Will stretching exercises really help manage stress? That’s a great question!  One that my students ask all the time.  Want to know the answer?  Good, you’ll be glad that you asked. But first, let’s find out why.  Dancers go to technique classes to train their bodies to move with style and graceful strength.  Gymnasts also…

How Can You Get Past Feeling Mentally Stressed Out?
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How Can You Get Past Feeling Mentally Stressed Out?

How do you get past feeling Mentally Stressed Out? It’s 6:59pm, the project deadline is in 3 hours, the kids still need to get to bed, the research still needs to be done, more tasks need to be done to even ready to sit down and write the report. Time is running out, and the only…