Focus on Positive Change #1: Moving from Pre-Contemplation to Contemplation Welcome to my short series on managing and moving through change – the health, positive kind of change. Enjoy! This series is meant to accompany the Video: Improving Your Life Using the Stages of Change. Be sure to watch that first to get the most…
Focus on Positive Change #2: Moving from Contemplation to Preparation Welcome to my series on managing and moving through change – the health, positive kind of change. Enjoy! This series is meant to accompany the Video: Improving Your Life Using the Stages of Change. Be sure to watch that first to get the most out of these…
Focus on Positive Change #3: Moving from Preparation to Action Welcome to my series on managing and moving through change – the health, positive kind of change. Enjoy! This series is meant to accompany the Video: Improving Your Life Using the Stages of Change. Be sure to watch that first to get the most out of…
Focus on Positive Change #4: Moving from Action to Maintenance Welcome to my series on managing and moving through change – the health, positive kind of change. Enjoy! This series is meant to accompany the Video: Improving Your Life Using the Stages of Change. Be sure to watch that first to get the most out of…