Have you ever really wanted to make a change or improve something in your life, but the lifestyle change didn’t work out the way you planned? Maybe you wanted to eat healthier, or exercise more often, or get rid of a bad habit. You made some goals. You tried to change. But in the end,…
Seen a promotion lately about a new diet guaranteed to drop 15 pounds, an exercise regimen that will have you in peak shape in only a few weeks or a supplement that will erase all signs of any disease or even, the innovative ingredient that will remove all signs of aging? With the numbers of…
Regardless of your industry or role in life, you are impacted by change. Sometimes those changes can feel like it’s SPINNING life out of control. You recognize that changes are needed, but you’re feeling unclear on a direction or focus. Maybe you’ve made some attempts at change in the past, but they didn’t last. Now…
Focus on Positive Change #1: Moving from Pre-Contemplation to Contemplation Welcome to my short series on managing and moving through change – the health, positive kind of change. Enjoy! This series is meant to accompany the Video: Improving Your Life Using the Stages of Change. Be sure to watch that first to get the most…