“Spring Cleaning for Your Emotions” Its spring in most of the world….Dallas just received some major storms and tornadoes that made national news. For many, it is time to do some spring cleaning around the house, after a winter of being cooped up. As I was catching up with a dear friend about these events, the…
How do you get past feeling Mentally Stressed Out? It’s 6:59pm, the project deadline is in 3 hours, the kids still need to get to bed, the research still needs to be done, more tasks need to be done to even ready to sit down and write the report. Time is running out, and the only…
Desire to master your stress right now and dance through life with more energy? Great! You’re in the right place. Years ago, I had the Super Hero mindset – with two young boys to raise as a single parent, I took on the challenge of pursuing a Ph.D. in Health while working full time and…