What are the Benefits of Play for Adults?
| | | | | | | | |

What are the Benefits of Play for Adults?

When you think about play, what comes to mind? The time we are allotted on the Earth is never long enough, so why not enjoy it?!!!! There are times when losing sight of what’s most important leads to fun! In case you forgot, life is meant to be enjoyed. That means it’s okay to step out…

Thanksgiving Memories and Moments
| | | | | | |

Thanksgiving Memories and Moments

Thanksgiving conjures up so many emotions, memories and now with the pandemic…….. complications! In this podcast, we take a stroll down memory lane, talk about the three Fs……. Food, Family, and Football, and share some insight into this national holiday. There is a lot to separate us today but the tradition of Thanksgiving can bring…

Movement Myths
| | | | | | | |

Movement Myths

Humans are designed to move, to stretch, and to carry weight. The brain muscle connection is an amazing feature that can bring so much joy and sometimes confusion. Have you ever heard, “Don’t do that! You’ll hurt your back.” Or “Be careful, that repeated action will hurt your knees!” Should you ever find yourself in…

Summer Memories
| | | | | | | |

Summer Memories

Remember those days of going back to school and writing….. What did I do over the summer vacation? Join Wendy and me in the tent as we share our summer experiences, emotions, and shenanigans. I love this word, shenanigans because it has multiple meanings. Sure, it means mischievous but it also means complicated and humorous…