Spring Cleaning Your Emotional House
|

Spring Cleaning Your Emotional House

“Spring Cleaning for Your Emotions” Its spring in most of the world….Dallas just received some major storms and tornadoes that made national news.    For many, it is time to do some spring cleaning around the house, after a winter of being cooped up. As I was catching up with a dear friend about these events, the…

Idle Minds and Stress: Is There A Connection?
| |

Idle Minds and Stress: Is There A Connection?

“Idle minds are the Devils Workshop.” I heard this proverb recently and it sparked some reflection.  Another version of the proverb uses idle hands, but the idea is the basically the same.  Typically it is referenced with the idea that the mind and hands will become sinful if not kept busy.  Don’t stop…or those thoughts…

Stress Management Tips: Is Your Life Twirling Out of Balance?
|

Stress Management Tips: Is Your Life Twirling Out of Balance?

Recently, I saw a friend that I hadn’t seen in a while – she is very accomplished stylist and in constant demand for her services.  To get an appointment, you have to call a few weeks out. She is so successful that she represents her company in national trade shows and training programs.  Every quarter…

How Can You Get Past Feeling Mentally Stressed Out?
| | |

How Can You Get Past Feeling Mentally Stressed Out?

How do you get past feeling Mentally Stressed Out? It’s 6:59pm, the project deadline is in 3 hours, the kids still need to get to bed, the research still needs to be done, more tasks need to be done to even ready to sit down and write the report. Time is running out, and the only…