ACTIVATION – Motivation: Today I am in action to feel the joy of completion – Completion creates greater mental clarity by releasing the baggage that clouds the mind. Action: I stand like a warrior, every muscle engaged in the action of being focused on the mission of completion. Get more Activations at DancingAwayStress.com To your…
So how did your New Year begin…really? Making those New Years resolutions….you sit down with your journal or your computer and wait for the inspirations to flow out…..but instead all you see is a blank page or screen. Then perhaps you wonder what is the big deal with writing those silly things any way. Do…
Will stretching exercises really help manage stress? That’s a great question! One that my students ask all the time. Want to know the answer? Good, you’ll be glad that you asked. But first, let’s find out why. Dancers go to technique classes to train their bodies to move with style and graceful strength. Gymnasts also…
How do you get past feeling Mentally Stressed Out? It’s 6:59pm, the project deadline is in 3 hours, the kids still need to get to bed, the research still needs to be done, more tasks need to be done to even ready to sit down and write the report. Time is running out, and the only…