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Improving Your Life through Healthy Behavior Change

Regardless of your industry or role in life, you are impacted by change.

Sometimes those changes can feel like it’s SPINNING life out of control. You recognize that changes are needed, but you’re feeling unclear on a direction or focus. Maybe you’ve made some attempts at change in the past, but they didn’t last.

Now you’re feeling frustrated and don’t know where to get started with making any changes, so you are stuck….feeling stuck. The longer you stay stuck, the more DIS-Harmony you feel.  Then your body reacts internally, feeling the pain-like reaction of notes played off-key.

Whether you’re needing to make a change or you’re attempting to manage change, or simply wanting to feel more in harmony with your life, discovering the rights steps will help you get “unstuck” and turn your change from “Why This?” into “Got This!”

Begin an joyful journey toward getting back in Harmony  – you’ll energize your body, your mind, your soul, your emotions, and your CREATIVITY!   earn about activities to support your healthy change harmonious balance and joy!

Part 1 – Discover your dominant Harmony which describes how you experience change in a group setting.  What’s Your Rhythm Profile

Part 2 – Then determine the Harmony you’re in (dis)Harmony with and how it manifests in your life.

Part 3 – Learn the foods that support your healthy change back into Harmony

Part 4 – Learn the activities that promote healthy change

Part 5 – Practice Living in 5 Part Harmony

Use behavior change theory to help the process of change happen in a long term, successful way.

Get started now by watching the following short 4 minute video on healthy change and then complete the What’s Your Rhythm Profile..

Then join Dr. Guess for a Living in 5Part Harmony session !!!

Dr Wendy Guess
Dr Wendy Guess
Drawing on the fields of marketing, anthropology, health, wellness and dance along with some wacky life adventures, Dr. Guess shares inspiring, do-able healthy change and healthy marketing tips. She consults, travels, and designs courses to move mind, body, souls toward living in more harmony with work and life. Creator of Elements of Harmony™, Health and Wellness Marketing Training™?, #HealthyChange #DrWendysWisdoms

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