Delivering Authentic Messages in Lifestyle Marketing Campaigns

Seen a promotion lately about a new diet guaranteed to drop 15 pounds, an exercise regimen that will have you in peak shape in only a […]

Improving Your Life through Healthy Behavior Change

Regardless of your industry or role in life, you are impacted by change. Sometimes those changes can feel like it’s SPINNING life out of control. You […]

Idle Minds and Stress: Is There A Connection?

“Idle minds are the Devils Workshop.” I heard this proverb recently and it sparked some reflection.  Another version of the proverb uses idle hands, but the […]

Stress Management Tips: Is Your Life Twirling Out of Balance?

Recently, I saw a friend that I hadn’t seen in a while – she is very accomplished stylist and in constant demand for her services.  To […]