author holding book - The Other Fairytale
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The Other Fairytale – New Book

New Childrens’ Book Released – The Other Fairytale I’m so excited to release my latest book – in honor of my granddaughter.  It’s called “The Other Fairytale – Living Happily Ever After Now” and the main character, Maya, discovers how she can be truly happily ever after – NOW.  She doesn’t have to wait for…

Thanksgiving Memories and Moments
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Thanksgiving Memories and Moments

Thanksgiving conjures up so many emotions, memories and now with the pandemic…….. complications! In this podcast, we take a stroll down memory lane, talk about the three Fs……. Food, Family, and Football, and share some insight into this national holiday. There is a lot to separate us today but the tradition of Thanksgiving can bring…

Improving Your Life through Healthy Behavior Change
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Improving Your Life through Healthy Behavior Change

Regardless of your industry or role in life, you are impacted by change. Sometimes those changes can feel like it’s SPINNING life out of control. You recognize that changes are needed, but you’re feeling unclear on a direction or focus. Maybe you’ve made some attempts at change in the past, but they didn’t last. Now…

More Self Love
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More Self Love

Your body is naturally designed to heal and find balance. One of the key body systems for clearing wastes and maintaining healthy circulation is the lymphatic system. Symptoms ranging from cellulite to bloating can all be related to congestion within the lymphatic system. Chopra Center for Wellness How can we give ourselves more self-love, when…

What Does it Mean to Love Yourself First
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What Does it Mean to Love Yourself First

Join us for a fun conversation with author Adrian Booher. Dr. Wendy and Adrian have been friends since their childhood days in Denton Texas. In this episode, we catch up on their lifelong friendship and the release of Adrian’s book, Love Yourself First: Finding Joy in The Golden Rule. We had a great time talking…

Is Gossip Positive or Negative?
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Is Gossip Positive or Negative?

What comes to mind when you hear the gossip? Join us in the tent as we look at the history and etymology of the word gossip. What is the root and why did it change? Surround yourself with love. Protect your heart with peace. Live your life in LIGHT! Alex Elle Moments with Your Higher…