Focus on Positive Change #5: Managing Maintenance Welcome to my series on managing and moving through change – the health, positive kind of change. Enjoy! This series is meant to accompany the Video: Improving Your Life Using the Stages of Change. Be sure to watch that first to get the most out of these articles. Have…
Understanding the Rhythm of Change allows for positive, productive and successful change to happen in your life and your work. When you need to make a change to a behavior, it’s much easier when you know the steps. This video will highlight the steps. Once you watch the video on the change, click over to the Quiz Page…
“Spring Cleaning for Your Emotions” Its spring in most of the world….Dallas just received some major storms and tornadoes that made national news. For many, it is time to do some spring cleaning around the house, after a winter of being cooped up. As I was catching up with a dear friend about these events, the…
“Idle minds are the Devils Workshop.” I heard this proverb recently and it sparked some reflection. Another version of the proverb uses idle hands, but the idea is the basically the same. Typically it is referenced with the idea that the mind and hands will become sinful if not kept busy. Don’t stop…or those thoughts…