It’s summertime here in the Indigo Tent and we think it’s time to take a “mental pause” from the heavy events that surround us or the internal emotions that suppress us. Join us as we talk about movies and books. Kind of a book club and sort of a mental escape. We have covered some…
Get out your pens and paper! Writing and keeping a journal has been a New Years Resolution almost as much as going to the gym. It can be difficult, and often daunting to set aside time each day to write down your own thoughts for seemingly no other reason than to hope someone finds them…
There are constant transitions in our life and inevitably we will reach a time to say goodbye to a place, idea, job, pattern, or a person. In a way, the idea of letting go is like experiencing a loss. How do we handle that loss? How do we cope with the myriad of emotions –…
Do you have a map for your life? Stephen Covey, the author of The 7 Habits of Highly Effective People, recommended that individuals, not just businesses have a mission statement. Following that line of thinking, Dr. Wendy has developed three essential questions that we all need to answer as we navigate our personal, professional, and…