Humans are designed to move, to stretch, and to carry weight. The brain muscle connection is an amazing feature that can bring so much joy and sometimes confusion. Have you ever heard, “Don’t do that! You’ll hurt your back.” Or “Be careful, that repeated action will hurt your knees!” Should you ever find yourself in…
Remember those days of going back to school and writing….. What did I do over the summer vacation? Join Wendy and me in the tent as we share our summer experiences, emotions, and shenanigans. I love this word, shenanigans because it has multiple meanings. Sure, it means mischievous but it also means complicated and humorous…
Get out your pens and paper! Writing and keeping a journal has been a New Years Resolution almost as much as going to the gym. It can be difficult, and often daunting to set aside time each day to write down your own thoughts for seemingly no other reason than to hope someone finds them…
Lord, Make me an Instrument of Your Peace. Saint Francis What takes you out of harmony and causes you to be stressed, to be out of tune? In this podcast we continue the call to go deeper with the idea of showing up. Whether it’s an expensive violin or a cheap guitar, all instruments must…