5 Tips for Being Your Best in the Zoom Era Workday
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5 Tips for Being Your Best in the Zoom Era Workday

ByDr Wendy Guess

The workplace, the 9 to 5 environment sure has changed! Zoom meetings are a wonderful way to communicate but at what cost? Join us in the tent for an interview/discussion with Laura Bender, Yoga teacher and podcaster. Laura, Wendy, and I talk about finding some peace in a new workday format. Our guest has some…

Movement Myths
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Movement Myths

ByDr Wendy Guess

Humans are designed to move, to stretch, and to carry weight. The brain muscle connection is an amazing feature that can bring so much joy and sometimes confusion. Have you ever heard, “Don’t do that! You’ll hurt your back.” Or “Be careful, that repeated action will hurt your knees!” Should you ever find yourself in…

Summer Memories
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Summer Memories

ByDr Wendy Guess

Remember those days of going back to school and writing….. What did I do over the summer vacation? Join Wendy and me in the tent as we share our summer experiences, emotions, and shenanigans. I love this word, shenanigans because it has multiple meanings. Sure, it means mischievous but it also means complicated and humorous…

Mental-Pause: Taking a Break to Find the Wisdom in Life
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Mental-Pause: Taking a Break to Find the Wisdom in Life

ByDr Wendy Guess

It’s summertime here in the Indigo Tent and we think it’s time to take a “mental pause” from the heavy events that surround us or the internal emotions that suppress us.  Join us as we talk about movies and books.  Kind of a book club and sort of a mental escape.  We have covered some…